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How Chocolate Affects the Health of Your Teeth | Dentist in 21401

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Did you know that chocolate might not be as bad for your teeth as people may have thought? Our 21401 dentist says you can now eat your favorite treat without feeling guilty. Studies have shown that there are benefits to eating chocolate, however, not all chocolate is created equal. It is important to note that these benefits apply to dark chocolate, not milk chocolate or white chocolate. Dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals.

A 100-gram bar of dark chocolate with 70-85% cocoa contains:

  • 11 grams of fiber
  • 67% Iron
  • 58% Magnesium
  • 89% Copper
  • 98% Manganese
  • It also has plenty of potassium, phosphorus, zinc and selenium

Here are more advantages to eating dark chocolate and how to maintain good oral health and oral hygiene while doing so.

Chocolate and Your Teeth

Chocolate is a candy that dissolves quickly in your mouth, resulting in less time on your teeth. It does less damage than a chewy or sticky candy because the sugar doesn’t cling to your teeth as long.

Chocolate and Your Health

Cocoa and dark chocolate are also a powerful source of antioxidants. Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease, cancer, and other conditions. The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.

Chocolate Benefits

Eating chocolate can lower your risk for cardiovascular disease. A study also showed that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage.

Remember to eat responsibly as too much sugary food can be harmful, regardless of the benefits. Eating dark chocolate and brushing your teeth after will reduce the negative effects of chocolate.

While you can indulge on your favorite chocolate treat occasionally, be sure to keep up with your oral hygiene routine. Brush at least twice each day for two minutes, and floss regularly. To schedule your next visit to our dental office in Annapolis, MD, please contact our team.

Patton Smiles of Annapolis
Phone: (410) 295-1000
104 Forbes St., Suite 204
Annapolis, MD 21401

Annapolis Dentist

How Probiotics Improve Oral Health | Annapolis Cosmetic Dentist

annapolis dentist

Probiotics are typically advertised as being helpful for digestion. However, studies have shown that they can also improve oral health. Our dentist in 21401 agrees that probiotics are beneficial for fighting infections that lead to oral disease.

Reducing Gingivitis

A study published in Contemporary Clinical Dentistry has found that probiotics can reduce gum bleeding in patients with moderate to severe gingivitis. In the trial, children were given either a placebo or two different combinations of probiotics. At the three-week mark, it was discovered that children who took probiotics had significant improvements in their gingival status.

Combating Periodontitis

Periodontitis is another oral disease that probiotics have been shown to fight. Periodontitis is caused by harmful bacteria that separate teeth from the gums creating pockets that can become infected. Probiotics can fight harmful bacteria and lessen the inflammation to help heal the mouth.

Fighting Cavities

Another finding from the trial of the Contemporary Clinical Dentistry showed that children who took probiotics also saw a significant decrease in plaque. The reduction of plaque leads to less decay. Probiotics fight the plaque and occupy the spaces on the teeth where bad bacteria thrive.

Minimizing Bad Breath

Another benefit of probiotics is the effect they have on bad breath. Bad breath is usually caused by volatile sulfur compound bacteria releasing odor-causing gases. Because probiotics are healthy bacteria, it is believed that they can eliminate the bad bacteria and maintain a healthy bacteria balance in your mouth.

The benefits of probiotics are not just limited to the digestive health. Researchers continue to conduct studies to discover new ways probiotics contribute to a healthy mouth and body.

Contact our dental office in Annapolis, MD for more information on oral health or to schedule a visit today.

Patton Smiles of Annapolis
Phone: (410) 295-1000
104 Forbes St., Suite 204
Annapolis, MD 21401

Dentist in Annapolis

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Patton Smiles

104 Forbes St. Suite 204
Annapolis, MD 21401
(410) 295-1000

Providing Dental Care For the Communities of:

Annapolis, Admiral Heights, West Annapolis, Loretta Heights, Eastport, Forest Villa & surrounding areas

Convenient Office Hours:

Monday: 7:00am - 4:00 pm
Tuesday: 7:00am - 5:00pm
Wednesday: 7:00am - 5:00pm
Thursday: 7:00am - 4:00pm
Friday: 7:00am - 4:00pm

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  • America Dental Association
  • American Academy of Cosmetic Dentistry
  • American Dental Society of Anesthesiology: ADSA
  • Maryland State Dental Association

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104 Forbes Street
Suite 204
Annapolis, MD 21401
(410) 295-1000