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How Chocolate Affects the Health of Your Teeth | Dentist in 21401

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Did you know that chocolate might not be as bad for your teeth as people may have thought? Our 21401 dentist says you can now eat your favorite treat without feeling guilty. Studies have shown that there are benefits to eating chocolate, however, not all chocolate is created equal. It is important to note that these benefits apply to dark chocolate, not milk chocolate or white chocolate. Dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals.

A 100-gram bar of dark chocolate with 70-85% cocoa contains:

  • 11 grams of fiber
  • 67% Iron
  • 58% Magnesium
  • 89% Copper
  • 98% Manganese
  • It also has plenty of potassium, phosphorus, zinc and selenium

Here are more advantages to eating dark chocolate and how to maintain good oral health and oral hygiene while doing so.

Chocolate and Your Teeth

Chocolate is a candy that dissolves quickly in your mouth, resulting in less time on your teeth. It does less damage than a chewy or sticky candy because the sugar doesn’t cling to your teeth as long.

Chocolate and Your Health

Cocoa and dark chocolate are also a powerful source of antioxidants. Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease, cancer, and other conditions. The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.

Chocolate Benefits

Eating chocolate can lower your risk for cardiovascular disease. A study also showed that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage.

Remember to eat responsibly as too much sugary food can be harmful, regardless of the benefits. Eating dark chocolate and brushing your teeth after will reduce the negative effects of chocolate.

While you can indulge on your favorite chocolate treat occasionally, be sure to keep up with your oral hygiene routine. Brush at least twice each day for two minutes, and floss regularly. To schedule your next visit to our dental office in Annapolis, MD, please contact our team.

Patton Smiles of Annapolis
Phone: (410) 295-1000
104 Forbes St., Suite 204
Annapolis, MD 21401

Dentist in Annapolis

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Patton Smiles

104 Forbes St. Suite 204
Annapolis, MD 21401
(410) 295-1000

Providing Dental Care For the Communities of:

Annapolis, Admiral Heights, West Annapolis, Loretta Heights, Eastport, Forest Villa & surrounding areas

Convenient Office Hours:

Monday: 7:00am - 4:00 pm
Tuesday: 7:00am - 5:00pm
Wednesday: 7:00am - 5:00pm
Thursday: 7:00am - 4:00pm
Friday: 7:00am - 4:00pm

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  • American Academy of Cosmetic Dentistry
  • American Dental Society of Anesthesiology: ADSA
  • Maryland State Dental Association

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104 Forbes Street
Suite 204
Annapolis, MD 21401
(410) 295-1000