Annapolis Dentist

7 Ways to Get Your Calcium Dairy-Free | Dentist in 21401

Calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy.

If you have difficulty with lactose but want to ensure you are getting the calcium you need, consider one of these non-dairy sources of natural calcium.

  1. Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish.
  2. Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options, but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice.
  3. Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.
  4. Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium.
  5. Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.
  6. Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flaxseeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter.
  7. Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well.

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended amount of daily calcium.

For more information that can improve your oral health, contact our Annapolis, MD 21401 dentist office.

Patton Smiles of Annapolis
Phone: (410) 295-1000
104 Forbes St., Suite 204
Annapolis, MD 21401

Annapolis Dentist

We’d Love To See You More | Annapolis, MD Dentist

Have you ever wondered how often you should be visiting our team? Being proactive rather than reactive with oral health could help prevent long term tooth loss and other dental problems. 

According to a study published in the Journal of Dental Research titled “Patient Stratification for Preventive Care in Dentistry,” the American Dental Association (ADA) recommends working closely with your dentist to find a dental plan tailored to your needs. Researchers from the University of Michigan School of Dentistry found that individuals need different frequencies of visits to the dentist depending on three risk factors for periodontal disease: smoking, diabetes and interleukin-1 genetic variations. According to the research, high-risk patients would benefit from more frequent dental visits, while low-risk patients may be fine visiting their dentist once a year.

Many of our patients enjoy quarterly visits to our office. We’ve found more frequent professional cleanings reduces the risk of caries and periodontal disease. Our frequent visitors love having optimal oral health and confidence. Many dental professionals also choose to visit 3-4 times per year as well. 

If you’re interested in creating an oral health plan which includes more frequent professional cleanings, contact our 21401 dentist office. We’re here for you. 

Patton Smiles of Annapolis
Phone: (410) 295-1000
104 Forbes St., Suite 204
Annapolis, MD 21401

Dentist in Annapolis

We Welcome New Patients

Patton Smiles

104 Forbes St. Suite 204
Annapolis, MD 21401
(410) 295-1000

Providing Dental Care For the Communities of:

Annapolis, Admiral Heights, West Annapolis, Loretta Heights, Eastport, Forest Villa & surrounding areas

Convenient Office Hours:

Monday: 7:00am - 5:00 pm
Tuesday: 7:00am - 5:00pm
Wednesday: 7:00am - 4:00pm
Thursday: 7:00am - 4:00pm
Friday: By Appointment only

Become a New Patient
  • America Dental Association
  • American Academy of Cosmetic Dentistry
  • American Dental Society of Anesthesiology: ADSA
  • Maryland State Dental Association

Annapolis, MD Dentist

See What Our Patients Are Saying

Dentist in Annapolis

I am very pleased that I found Patton Smiles. My husband and I have received outstanding care and the staff is wonderful! We never have to wait when we have an appointment and all of the staff are very professional and caring. The office is immaculate. I highly recommend this dental practice.

Priscilla P. Admiral Heights, MD Dental Patient

Dentist in Annapolis

I’ve been seeing Dr Patton for several years, he is always smiling and will go above and beyond to help with your needs. The staff is amazing and always helpful. I would and have recommended Patton Smiles to several of my friends who also go there.

Nancy M.

Dentist in Annapolis

By far the best dentist office, service and staff in all of Maryland!! Dr. Patton is great and passionate about his work. The staff is so kind and pleasant to deal with. I’ve referred everyone I know here!

Elaine E.

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104 Forbes Street
Suite 204
Annapolis, MD 21401
(410) 295-1000